Healthy Baked Lemon Herb Cod with Roasted Vegetables

Cod is a mild, flaky white fish that is low in fat and packed with lean protein. If you want a quick, clean dinner that is packed with nutrition and takes less than 30 minutes, this Baked Lemon Herb Cod with Roasted Vegetables is the perfect choice. Searing hot oven temperatures roast tender asparagus and cherry tomatoes while the cod bakes to flaky perfection in a bright garlic-herb-lemon sauce.

Why Cod is Excellent for Healthy Eating

With less than 100 calories per 3-ounce serving and almost 20 grams of protein, cod is one of the most nutrient-dense proteins available. It has a very mild flavor, meaning it acts as a canvas for the bright lemon, garlic, and fresh herbs used in this recipe.

Ingredients You’ll Need

• Cod Fillets (2 fillets): Fresh or thawed frozen (about 6 oz each).
• Asparagus (1 bunch): Trimmed.
• Cherry Tomatoes (1 cup): Left whole.
• Lemon Juice (2 tbsp) & Lemon Slices: For brightness.
• Melted Butter or Olive Oil (2 tbsp): To coat.
• Garlic (3 cloves): Minced.
• Fresh Parsley & Dill (1 tbsp each): Chopped.
• Salt & Pepper: To taste.

Step-by-Step Instructions

1. Prep Oven & Veggies: Preheat oven to 400°F (200°C). Arrange the asparagus and cherry tomatoes on a large baking sheet. Drizzle with 1 tablespoon of olive oil, salt, and pepper. Toss and arrange in a single layer, leaving space in the center for the fish.
2. Prep Sauce: In a small bowl, whisk together the melted butter (or remaining olive oil), lemon juice, minced garlic, fresh herbs, salt, and pepper.
3. Bake: Place the cod fillets in the center of the baking sheet. Pour the lemon herb sauce over the fish and veggies. Place lemon slices on top of the cod.
4. Cook: Bake for 12 to 15 minutes, until the cod flakes easily with a fork and reaches an internal temperature of 145°F (63°C).