Equipment

• Baking sheet
• Mixing bowl
• Knife
• Cutting board
• Measuring spoons
• Spatula or spoon
• Oven

Ingredients

• 3 medium sweet potatoes
• 2 tablespoons olive oil
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon paprika
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon dried oregano or thyme

• ¼ teaspoon chili flakes
• 1 tablespoon honey or maple syrup (for sweetness)
• 1 tablespoon fresh parsley (chopped)
• 1 tablespoon grated parmesan cheese

Instructions

Step 1: Preheat the Oven

1. Preheat your oven to 400°F (200°C) .
2. Preheating ensures the sweet potatoes roast evenly and develop a crispy texture.
3. Line a baking sheet with parchment paper or lightly grease it with oil to prevent sticking.

Step 2: Prepare the Sweet Potatoes

1. Wash the sweet potatoes thoroughly under running water.
2. Peel the skin if desired, although the skin is edible and nutritious.
3. Cut the sweet potatoes into 1-inch cubes using a sharp knife.
4. Cutting them into similar sizes ensures they cook evenly.
5. This preparation step usually takes about 8–10 minutes .

Step 3: Season the Sweet Potatoes

1. Place the cubed sweet potatoes into a large mixing bowl.
2. Drizzle olive oil over the cubes.
3. Add salt, black pepper, paprika, garlic powder, onion powder, and dried herbs.
4. Toss everything together until the sweet potatoes are evenly coated with oil and seasoning.
5. If you like a little spice, add chili flakes.

Step 4: Arrange on the Baking Sheet

1. Spread the seasoned sweet potatoes evenly across the prepared baking sheet.
2. Make sure the cubes are arranged in a single layer and not overcrowded.
3. Leaving space between the pieces allows them to roast properly and become crispy.

Step 5: Roast the Sweet Potatoes

1. Place the baking sheet into the preheated oven.
2. Roast for 25–30 minutes , turning the sweet potatoes halfway through cooking.
3. Stirring them halfway ensures they cook evenly on all sides.
4. The sweet potatoes are ready when they are golden brown and slightly crispy on the edges .

Step 6: Add Final Flavor

1. Once the sweet potatoes are fully roasted, remove them from the oven.
2. If desired, drizzle a small amount of honey or maple syrup over the top for a sweet glaze.
3. You can also sprinkle parmesan cheese or fresh parsley for extra flavor.

Step 7: Serve and Enjoy

1. Allow the roasted sweet potatoes to cool for 2–3 minutes before serving.
2. Serve warm as a delicious side dish.

Nutrition

Calories: 180 kcal · Protein: 3 g · Fat: 7 g · Carbohydrates: 28 g · Fiber: 4 g · Sugar: 6 g · Sodium: 320 mg Nutrition values may vary depending on ingredients used.