If you’re looking for a meal with a bit of kick, this Cajun Chicken Pasta is perfect. It’s creamy, spicy, and loaded with flavor. Tender chicken is tossed with pasta in a creamy Cajun sauce, bringing you a taste of Southern comfort in every bite. It’s a quick and easy dinner that doesn’t require much prep and will satisfy your craving for something delicious and hearty.
| Servings | Total |
| 4 | 30mins |
History of Cajun Chicken Pasta
Cajun Chicken Pasta is inspired by Cajun cuisine, which originated with the Acadian people who settled in Louisiana. Known for its bold and spicy flavors, Cajun cooking combines French, African, and Native American influences. While Cajun Chicken Pasta isn’t a traditional Cajun dish, it combines classic Cajun spices with creamy pasta, creating a meal that has become a hit in American kitchens.
Why Cajun Chicken Pasta
Cajun Chicken Pasta is popular because it combines comfort and spice in one dish. It’s creamy, a little spicy, and incredibly flavorful. This recipe is versatile; you can adjust the spice level and add extra veggies. Plus, it’s easy to make, making it a go-to option for busy weeknights when you want something hearty without spending too much time in the kitchen.
What is Cajun Chicken Pasta Made of?
Cajun Chicken Pasta is made with:
- Chicken: Seasoned with Cajun spices for flavor.
- Pasta: Any pasta works, but fettuccine or penne are most common.
- Cajun Seasoning: A blend of spices that gives the dish its signature kick.
- Cream and Cheese: For a rich and creamy sauce.
- Vegetables: Bell peppers, onions, and sometimes tomatoes for added flavor and color.
What to Have with Cajun Chicken Pasta
Cajun Chicken Pasta pairs well with:
- Garlic bread: Perfect for sopping up the creamy sauce.
- Green salad: A simple salad that balances the rich flavors.
- Grilled veggies: Like zucchini, asparagus, or mushrooms, which complement the dish without overwhelming it.
Is Cajun Chicken Pasta Healthy?
Cajun Chicken Pasta can be a hearty and balanced meal when enjoyed in moderation. While it has cream and cheese, which add fat, you can lighten it by using low-fat options. The chicken provides lean protein, and adding vegetables increases the dish’s fiber and nutrient content.
Kitchen Equipment
- Large pot: For boiling pasta.
- Skillet or sauté pan: To cook the chicken and sauce.
- Tongs: For handling the chicken.
- Cutting board and knife: For slicing the chicken and veggies.
Ingredients
- 200g (7 oz) pasta (fettuccine or penne)
- 2 boneless, skinless chicken breasts, sliced thin
- 1 tablespoon Cajun seasoning (plus extra to taste)
- 1 tablespoon olive oil
- 1 bell pepper, sliced thin
- 1/2 onion, sliced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh parsley, chopped (optional, for garnish)
Directions:
- Cook the pasta: In a large pot, cook pasta according to package instructions. Drain and set aside.
- Season the chicken: In a bowl, toss the sliced chicken with Cajun seasoning until evenly coated.
- Cook the chicken: Heat olive oil in a large skillet over medium heat. Add the chicken and cook until browned and cooked through about 5-7 minutes. Remove the chicken and set aside.
- Sauté the veggies: In the same skillet, add the bell pepper and onion. Sauté until softened, about 3-4 minutes.
- Make the sauce: Reduce the heat to low. Pour in the heavy cream and add the Parmesan cheese. Stir until the cheese is melted and the sauce is smooth.
- Combine pasta and chicken: Add the cooked pasta and chicken to the skillet, tossing to coat in the sauce. Add additional Cajun seasoning if desired. Cook for another 1-2 minutes until everything is heated through.
- Serve: Garnish with chopped parsley if desired, and serve hot.
Tips
- Adjust spice level: Add more or less Cajun seasoning to control the spice.
- Use different proteins: Try shrimp or sausage instead of chicken for variation.
- Thicken the sauce: If the sauce is too thin, let it simmer a bit longer, or add a bit more Parmesan to thicken.
Conclusion
This Easy Cajun Chicken Pasta recipe brings big flavors to your table with minimal fuss. It’s creamy, spicy, and loaded with tender chicken and vibrant vegetables, making it perfect for a quick weeknight dinner or even a special meal. With just a few ingredients, you can enjoy a taste of the South right at home.
MORE RECIPES
Easy Cajun Chicken Pasta Recipe
Equipment
-
Large pot
-
Skillet or sauté pan
-
Tongs
-
Cutting board and knife
Ingredients
- 200g (7 oz) pasta (fettuccine or penne)
- 2 boneless, skinless chicken breasts, sliced thin
- 1 tablespoon Cajun seasoning (plus extra to taste)
- 1 tablespoon olive oil
- 1 bell pepper, sliced thin
- 1/2 onion, sliced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh parsley, chopped (optional, for garnish)
Instructions
-
In a large pot, cook pasta according to package instructions. Drain and set aside.
-
In a bowl, toss the sliced chicken with Cajun seasoning until evenly coated.
-
Heat olive oil in a large skillet over medium heat. Add the chicken and cook until browned and cooked through about 5-7 minutes. Remove the chicken and set aside.
-
In the same skillet, add the bell pepper and onion. Sauté until softened, about 3-4 minutes.
-
Reduce the heat to low. Pour in the heavy cream and add the Parmesan cheese. Stir until the cheese is melted and the sauce is smooth.
-
Add the cooked pasta and chicken to the skillet, tossing to coat in the sauce. Add additional Cajun seasoning if desired. Cook for another 1-2 minutes until everything is heated through.
-
Garnish with chopped parsley if desired, and serve hot.
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