Written by: Holiday Recipes Main Dishes Quick & Easy Dinners

Marry Me Creamy Tuscan Chicken (High Protein)

Oh, darlings, this isn’t just a meal; it’s a hug on a plate, a recipe so comforting and utterly delicious, it’s been known to inspire proposals! My ‘Marry Me’ Tuscan Chicken brings together tender, protein-packed chicken with a rich, creamy sauce and the vibrant flavors of the Italian countryside, all made with a special touch.

This recipe, my dears, has been a family favorite for generations. It started with a simple idea in my Nonna’s kitchen – how to make chicken truly special. We’ve always used the freshest ingredients to capture that authentic Tuscan flavor. Over the years, I’ve tweaked it ever so slightly to make it even more nourishing and quicker for busy families, proving that a little love and good food can truly warm the soul.

Marry Me Creamy Tuscan Chicken (High Protein) recipe image

Ingredients

  • 1.5 lbs boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
  • 1 tbsp olive oil
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 1 cup sun-dried tomatoes (packed in oil), drained and roughly chopped
  • 1 cup chicken broth (low sodium)
  • 1/2 cup heavy cream (or half-and-half for a lighter touch)
  • 1/2 cup grated Parmesan cheese, plus more for garnish
  • 1 cup fresh spinach
  • 1/2 tsp dried Italian seasoning
  • Salt and freshly ground black pepper to taste
  • Fresh basil or parsley for garnish (optional)

Instructions

  1. **Prepare the Chicken:** Pat the chicken pieces dry with paper towels. Season generously with salt, pepper, and Italian seasoning.
  2. **Sear the Chicken:** In a large, oven-safe skillet or Dutch oven, heat the olive oil over medium-high heat. Add the chicken and cook until golden brown and cooked through, about 5-7 minutes. Remove chicken from the skillet and set aside.
  3. **Sauté Aromatics:** Reduce heat to medium. Add the chopped onion to the skillet and cook until softened, about 3-4 minutes. Add the minced garlic and cook for another minute until fragrant.
  4. **Build the Sauce:** Stir in the chopped sun-dried tomatoes and chicken broth. Bring to a simmer, scraping up any browned bits from the bottom of the pan. Let it simmer for 5 minutes to allow the flavors to meld beautifully.
  5. **Add Creaminess:** Reduce heat to low. Stir in the heavy cream and grated Parmesan cheese. Cook, stirring constantly, until the cheese has melted and the sauce has thickened slightly, about 3-5 minutes. Now, darling, don’t let it come to a rolling boil once the cream is in!
  6. **Combine and Finish:** Return the cooked chicken to the skillet. Stir in the fresh spinach and cook until just wilted, about 2-3 minutes. Taste and adjust seasoning if needed – a little extra pinch of salt often does wonders.
  7. **Serve:** Serve immediately, garnished with extra Parmesan cheese and fresh basil or parsley if you have it. It’s simply wonderful over pasta, rice, or with a good piece of crusty bread to sop up that lovely sauce.
Marry Me Creamy Tuscan Chicken (High Protein) recipe instructions
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Last modified: June 3, 2026